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what type of ball is best to use?

Absolutely brilliant information 👍

Goodbye migraine, brain fog, blurred vision, fatigue, lack of oxygen !!!!

Does she offer footjobs?

Can you do this laying on the floor?

I take it I would do both sides if I have tendinopathy in both sides? May be an obvious answer, but I’m still goi g to check. Would I do both sides on one day, or on alternating days? Thanks.

Great video! Thx

If you have access to a hot jacuzzi do your stretching exercises there , is incredible, I get out brand new !.

Where can I purchase these types of balls?

👣💋👣💋

Ahh yes bigger black balls are always superior

Brilliant I am doing it now,,,, Hard work with smart work Thank you

Thank you

Good demonstration! And the model guy is in a good mood, too😄

I like the info but the guy modeling acts like a dam fool!

Thanks 🙏

If anyone’s lucky enough to read this. I had plantar fasciitis for nearly 6 months. Tried every stretch, iced it, rested my foot as much as possible. Nothing worked. I thought I was never getting over this thing. UNTIL.. I bought the copper compression plantar fasciitis night sock. I’ve used it now for over a month. I fall asleep with it on. And guess what? My pain is gone and my foot actually feels normal again. This is the honest to Gods truth. Try it. It really does work. You’re welcome! ✌️

Cool drawing …

Thanks for your explanations. Other videos demonstrate techniques, but I didn't know about the need and reasons to hold for three to five minutes. I was in a car accident in 1995, and the PT had given me a Theracane for trigger points and myofascial release. I haven't looked at the updated science since that time, so I look forward to getting better results with the knowledge you shared. I've only done the rolling around with the lacrosse ball, and moving the Theracane around, but not holding the points. Back in the day, my therapist had warned me not to hold a point for more than 15 seconds, to avoid bruising. So I have never spent time "camped out" on a point. Updated science is always useful!

I use a massage block and this feels soo good after working the trigger points! My shoulder mobility has improved as well appreciate the video.

Thanks so much 👍

It is really working

I can't see foot placement.

Dude do you even realize that the cameraman is chopping your subjects legs off? He's supposed to be filming her knees!

Super clear. Thank you

FANTASTIC

How to clear cubitus valgus

Hello

Thanks for this information!!!!

Very good share the treatment,Thank you!

Please do not try at home unless you are trained massage threapist!

Excellent. Thank you.

The persistent soreness almost made me lose my mind. I was a terrified, physical and mental mess. I was able to cope with my ailment when I started trying out this particular plantar fasciitis remedy referred to as , Sαnzoka Mula (Go ogle it). The results I have been obtaining speak for themselves - in just a week I was entirely free from pain!.

I used a big rope! I walked so well after!

What does "pulling and tugging the tissue" mean?

woooo Lucien

Beautiful feet

Good to see Wil Wheaton helping out

Its helpful But the Painted-Guy's face isnt really helpfull. Really punchable face.......

Thanks Martin Sheen

Thank you

I just did it once and it helped my knee thank you!

extremely helpful!

I have similar products to sell, do I need to cooperate

Thank you that was very helpful. My tendon has a partial tear. How long should i perform these moves before going back to my routine? Also do you have a video fir Runner hip?

True. Great idea regarding the painting.

I`ve been going through plantar fasciitis discomfort on and off for five years and I`ve mainly tried just about everything. After discovering this plantar fasciitis treatment guidebook. It took only under a week to alleviate the soreness entirely. It`s been 3 months ever since I attained the alleviation and so far, the pain did not come back.. You can get this guide on Google. People call it Jacob Ballοycut Hope

Been working on trigger point therapy for sometime now. Thanks for making a video describing things for lay folks how to work out the knots and muscle tightness using smashing pressure over rolling out the knots with a La Crosse ball👍🙏

Thank you. Very helpful!

I just want to point out when you’re using the ball, your feet should be pointed forward not laterally like her feet are. But this looks great! I can’t wait to try it.